But its now known that sunglasses are actually very important due to the damage UV rays can inflict on your skin. It's usually recommended that we use sun block every day (even cloudy days), or at least SPF tinted moisturiser (i dont do this)
But it's said to be important now to wear sunglasses as well everyday - not just if you're sitting in the sun to protect your eyes.
Many people find direct sunlight too bright for comfort during outdoor activities. Healthcare professionals recommend eye protection whenever the sun comes out[2] to protect the eyes from ultraviolet radiation (UV) and blue light, which can cause several serious eye problems.
(source - wikipedia)
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